• Classes

Get Through the Cold and Flu Season…Naturally!

Join Dr. Donna Ruiz and Kandice Stellmon, Certified Nutrition Consultant, for a timely look at safe and effective ways to manage and prevent colds and flu naturally for children and adults.

During the first hour, Dr. Ruiz will review holistic treatments including homeopathy, herbs, essential oils and Traditional Chinese Medicine. Topics discussed will include colds/flus, earaches, sore throat, and stomach flu. We will help you put together a home remedy kit for your whole family to effectively manage many healthcare concerns.

In the next hour, Kandice Stellmon will demonstrate how to make healing foods and beverages that will support your body during a cold or flu. Learn how to make mineral-rich bone broths from scratch, healing immune-boosting herbal teas, and a Vitamin C-rich rosehip spread that will nourish you and your family from the inside out. Kandice will also be discussing which foods to avoid during a cold and flu and which foods to indulge in!

Class size is limited. Be sure to reserve your space soon!
To register, please call 650-595-5437 or e-mail info@wholefamilywellness.org.

Date: Sunday, December 8th
Time: 1:00pm - 3:30pm
Cost: $50 (includes home remedy guide and healing foods to take home!)
A home remedy kit will be available for purchase.
Location: Whole Family Wellness
1601 El Camino Real, Suite 101
Belmont, CA 94002