Classes

Upcoming Classes

Spring 14-Day Cleanse
Group cleanse starts Monday, May 9th, 6:30pm - 7:30pm
It's time to spring clean from the inside out! Our two-week seasonal cleanse is perfect for anyone wanting to re-boot their diet and take a break from unhealthy eating habits, or for those of you who simply want to focus on good nutrition. If you want to kick-start healthy and mindful eating habits, this in the perfect place to start! Kandice Stellmon, Certified Nutrition Consultant, will be leading our two week group cleanse created by Designs for Health.
Postpartum Nutrition - Nutrition for New Moms
Saturday, June 18th, 11:00am - 12:30pm
Kandice Stellmon, Certified Nutrition Consultant, will discuss which foods and nutrients are important for providing energy, balancing mood and replenishing your body post-baby.  You will learn tips and tricks for making healthy eating easier and leave with some yummy recipes to try at home!
Baby Food 101 - Introduction to Solids
Saturday, June 18th, 1:30pm - 3:00pm
Starting solids is so much fun and a huge milestone for your family!
Kandice Stellmon
, our Certified Nutrition Consultant, will discuss when to start, which foods are best through the first year and tips to make things easier. In addition to the basics, we will also cover how to lay the foundation for building a healthy, happy eater for years to come. Topics include variations for a vegetarian diet and spotting food allergies/intolerances. Last but not least, there will be a fun home-made baby food cooking demonstration!

Previously offered classes

Get Through the Cold and Flu Season...Naturally!
Saturday, November 7th, 10:00am - 12:30pm
Dr. Elisa Song and Kandice Stellmon, Certified Nutrition consultant, will provide a timely look at safe and effective ways to manage and prevent colds and flu naturally for children and adults. Become familiar with holistic treatments including homeopathy, herbs, essential oils and Traditional Chinese Medicine. Learn how to make mineral-rich bone broths, immune-boosting herbal teas, and other healing foods that will nourish you and your family from the inside out. Understand which foods to avoid during a cold and flu and which foods to indulge in!
Food and Mood Class
Thursday, November 12th, 6:30pm - 8:30pm
What we eat can directly impact our mood and our brain function! Join Kandice Stellmon, Certified Nutrition Consultant, and learn how specific foods can help you to sleep better, think more clearly, feel less anxious and be more positive. Mood-boosting recipes included!